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Is Fibromyalgia Genetic?
Featured post from Natural Family Today : Is Fibromyalgia genetic? Enigmatic and often baffling to both patients and researchers alike, fibromyalgia is a conundrum of a medical condition that affects...
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How to Stop Being Needy and Insecure in Your Relationships
Featured post from Natural Family Today : Do you believe that you have to have a relationship? Or that it’s better to have one than to not have one? There are so many people miserable in their...
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How I Lost 60 lbs on the Keto Diet: Before and After
Featured post from Natural Family Today : After four kids, and various physical ailments in my life, I struggled with my weight. Over the years, my weight slowly crept up. I was confronted with the...
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5 Ways to A Better Night’s Sleep with Mindfulness Meditation
Featured post from Natural Family Today : Guest Article by Shannon Leavitt We are desperate for healthier ways to live a quality life in a society that has increasingly become more complicated, more...
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8 Ways to Detox Your Mind: Get Rid of Mental Clutter and Negativity
Featured post from Natural Family Today : You've experienced it: Your mind feels cluttered, you can't focus, and you feel full of negative thoughts. It's hard to achieve your dreams when you're focused...
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Why Mindfulness Arts and Crafting Should be Part of Your Mental Health Care,...
Featured post from Natural Family Today : There are many ways to take care of your mental health. We’ve all heard about breathing exercises, getting regular physical exercise, getting enough sleep,...
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5 Amazing Health Benefits of Sitting on the Floor
Featured post from Natural Family Today : While we all know how important it is to stay active and get regular exercise, one thing that is often overlooked is the health benefits of sitting on the...
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Simple Practices You Can Use Everyday to Improve Your Mental Health
Featured post from Natural Family Today : Stress, anxiety, depression, suicide and all mental health disorders are on the rise. Despite what western medicine tells us, the health of the brain is...
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7 Science-Based Health Benefits of Intermittent Fasting
Featured post from Natural Family Today : Often dismissed as a “fad”, intermittent fasting is not a new practice. People have been fasting for health, religious, and ritual reasons for centuries, and...
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Positive Affirmations for Self Love Plus 5 ways to Incorporate Them Into Your...
Featured post from Natural Family Today : ‘whatever you hold in your mind on a consistent basis is exactly what you will experience in your life.’ – Tony Robbins ‘Self-care’ and ‘Self-love’ are popular...
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